How can yoga affect your life?

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  1. Yoga can have a profound impact on your life.
    You can feel frustrated or relaxed by yoga. It can help you release tension and unwind, or you can end up wanting to bang your head against the wall if you’re not as flexible as you might like. Yoga can affect your life in a number ways. The way it specifically affects your life depends on you, your body, your outlook and your goals.

    Yoga
    How Can Yoga Affect Your Life?

    by Ashley Miller
    Yoga can have a profound impact on your life.

    Yoga can have a profound impact on your life.

    You can feel frustrated or relaxed by yoga. It can help you release tension and unwind, or you can end up wanting to bang your head against the wall if you’re not as flexible as you might like. Yoga can affect your life in a number ways. The way it specifically affects your life depends on you, your body, your outlook and your goals.

    Physical Wellness

    Yoga can have a positive affect on your life due to its numerous physical benefits. A regular yoga practice can help increase your level of flexibility, range of motion and muscle strength and improve your posture. Yoga may help you manage the effects of certain chronic health conditions, including cancer and chronic pain, according to the Mayo Clinic. Yoga may even improve your quality of sleep. A study published in 2004 in the journal, “Applied Psychophysiology and Biofeedback,” found that yoga improved the quality of sleep and reduced the number of awakenings in study participants with chronic insomnia.

    Mental Wellness

    Yoga may improve your overall feeling of mental well-being by helping you develop better coping mechanisms during times of stress. It may also reduce the symptoms of certain mental health disorders, such as anxiety and depression. A study published in 2005 in the “Medical Science Monitor” found that distressed women experienced a significant reduction in symptoms of anxiety, depression and perceived stress and reported improved feelings of well-being after participating in an intensive three-month yoga program.

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