What is the most common food item in your current daily diet?

Jan 10, 2019 10:02 AM 0 Answers
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Muhammad Usama
- Sep 16, 2020 07:13 AM

First off, I believe that it is healthy to diversify the foods that you eat. When variety is sparse, boredom, bad habits, and poor decisions can occur. I am a creature of habit and I find comfort in what I know and am familiar with. With food, this can cause me to completely burn out with a product and not want to indulge in it any longer. Therefore, I try to have an abundant amount of items that I cycle in and out of my daily diet to ensure my healthy eating habits. I like to eat whole foods, but limit my fruit consumption to avoid sugar overloading. Not to mention, it makes my shopping experiences quicker and easier.

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