Do I have to eat as soon as I feel hungry for weight loss?

Mudassir Ali 10 months 1 Answer 163 views

Answer ( 1 )

  1. I don’t know if this will answer your question or not. Once at a height of 6 foot 2 inches I weighed 270#. What I did was eat a little bit less at my three meals each day and cut off any snacks. I started walking each day. Eventually I started to do body weight exercises, then lifted weights All of this was very gradual, baby steps one could say. I now weigh 175#, 5# more than when I graduated from High School. I was addicted to food. I’m in my schools Athletic Hall Of Fame for Basketball. My Mom was Italian and a very good cook and when I was as active as I was I could eat as much as a wanted and not gain a pound. As soon as I stopped being as active as I used to be but kept eating as before the pounds started too add up. I hope this helps

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