Does lack of Vitamin D result in insomnia?

Mudassir Ali
Feb 03, 2020 12:46 PM 0 Answers
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Mudassir Ali
- Feb 03, 2020 12:46 PM


Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as in over-the-counter drugs (check the labels).

Practice daily breathing exercises, and the relaxing breath when falling asleep.

Take a warm bath before bedtime.

Get at least 45 minutes of aerobic activity every day.

Warm milk. You can put a tasty spin on your grandmother’s natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Use essential oil for sleep as Each oil is selected for it’s specific property to calm the mind & put it at rest. These essential oils induce a state of rest for the brain activity and they sweet smell keeps the mind from running wild with non stop thoughts. You can use the oil by adding it to a diffuser 30 minutes prior to sleep or rub a few drops on your pillow

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