How many hours of sleep is required for a healthy lifestyle?

How many hours of sleep is required for a healthy lifestyle?

Asked on September 11, 2017 in Health.
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  • 2 Answer(s)

    How Much Sleep Do We Really Need?

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    Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan.

    Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like.

    To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our “circadian rhythm” or natural sleep/wake cycle.

    Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it’s important to assess not only where you fall on the “sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.

    To get the sleep you need, you must look at the big picture.

    How Much Sleep Do We Really Need: Revisited

    The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read theresearch paper published in Sleep Health.

    Answered on November 1, 2017.
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    According to a study, we must take 8 hours of sleep for a healthy life but a Good & Professional Nutritionist can help you better and guide you properly.

    I am providing you with the List of Nutritionist in Pakistan where you can find all the details of Nutritionists. You can see the Hospitals where they practise.

    You can take Online Consultation with these nutritionists.

    Hope this answer will help the readers.

    Thank You.

    Answered on February 22, 2019.
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