Is a Daily Glass of Wine Healthy?
Not for everyone. Small amounts of alcohol may stave off heart disease, and lower the odds of *** and diabetes, too. But heavy drinking ups your chances for liver and heart damage, plus ***, colon, and other cancers. If you don’t drink, don’t start. If you do, limit yourself to one drink a day if you’re a woman, or two if you’re a man.
But for some people, a daily glass of wine can be a perfectly healthy habit. Either way, when you do uncork a bottle, remember that wine only delivers its health benefitswhen enjoyed in moderation. That’s a maximum of 5 ounces a day for women and 10 for men.
While you probably shouldn’t stop taking your daily vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and keep your immune system in check.
Don’t get too carried away, though. Excessive consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.
Moderate consumption of wine – and alcohol in general – can prevent blood clotting. Wine acts as a natural blood thinner, breaking up any blood clots that could lead to a ***. This lower risk of blood clotting is more beneficial to females than males.
Red wine, in particular, contains phenols that act as a blood thinner in a similar regard to aspirin – and resveratrol is mostly to thank. A study done by John Hopkins University Medical Center found that resveratrol found in red grape skins could protect against *** when the grapes were turned into wine.
Beware, while light to moderate consumption may be good in preventing a ***, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all good things in life, moderation is key.
Have bad cholesterol and no dietary guidelines? Pour a bowl of your Cheerios in the morning and stick to wine at night. Those procyanidins in red wine that promote a healthy heart also promote lower cholesterol.
Reservatrol also decreases LDL – bad cholesterol – while increasing the HDL – good cholesterol. This also means that red wine benefits blood pressure, so if you’re suffering from high blood pressure, it’s best to pour a glass. If you’re having trouble keeping your cholesterol levels on the good side, sip on a daily glass of medicinal red wine.
Let’s face it, diabetes flat out sucks. You can’t indulge in cravings without first considering the health repercussions that result in more than a larger waistline. The good news is that if you are at risk for type 2 diabetes, wine may help.
Resveratrol has been proven to improve sensibility to insulin. With insulin resistance contributing to type 2 diabetes risk, a nice glass of wine makes the list of things you can enjoy.