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Red chili peppers can aid weight loss, says expert
This may sound like one of the bizarre ways to lose weight, but health experts say that consuming red chili peppers may help in burning calories. Adding spice to the daily diet helps dieters to lose extra calories, thanks to the special ingredient which helps in boosting metabolism.
What exactly happens?
According to health experts, water infused with cayenne pepper has positive effects on the body, including weight loss. They also say that chili water or adding chilies to your diet can boost weight loss. A study was conducted to know how chilies and weight loss are associated. It found out that people who added cayenne pepper to their diet raised their metabolism, just after 30 minutes of eating food.
What experts say
Many nutritionists and health experts recommend cayenne pepper for weight loss. Capsaicin, a substance present in peppers gives them their heat. This is believed to fight weight gain and obesity as there is less calorie intake and lowers blood fat levels.
How does this process work?
The heat, which is provided by capsaicin, help with a process of thermogenesis. In this process, your body can convert fat into heat and thus, burns fat which results in weight loss.
Less craving for foods
According to a study conducted in 2014, people who ate red pepper with every diet reported a feeling of fullness and had lesser cravings. The study revealed that it was due to capsaicin that suppressed their hunger. This may lead to less calorie intake and thus, weight loss.
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Increased metabolism and weight loss
As red chilies help in boosting metabolism, increased metabolic rate speeds up your body’s ability to convert food and beverages into energy. Also, when your metabolism is faster, your body is more likely to convert essential nutrients into energy and burning fat.
Another ingredient found in cayenne pepper is dihydrocapsiate. Dihydrocapsiate is similar to capsaicin, which also helps in increasing the metabolic rate. A study conducted in 2010 showed that people who consumed dihydrocapsiate supplements for a period of one month raised their metabolic rates.
Are cayenne peppers healthy to eat?
Cayenne peppers should be added to your diet but in a limited quantity. Moderation is the key to your health and when eaten in a controlled manner, may also improve your overall health. Capsaicin contains anti-inflammatory and gastroprotective properties, it helps in keeping your body healthy. It can help people with diabetes and may also aid in reducing the risk of stroke and high blood pressure.
Who should avoid consuming cayenne peppers?
Consuming cayenne pepper may not be beneficial for everyone. This includes:
People who are on medication, especially that slows blood clotting
If you are on high blood pressure medication
If a woman is pregnant or breastfeeding
If you are scheduled for a surgery
Consuming cayenne pepper in excess may cause heartburn or stomach irritation. Also, if it comes in contact with your skin, it might cause burn and irritation.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.
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