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  1. When you’re experiencing diarrhea or recovering from it, there are a large number of foods that you want to avoid. These foods can trigger the digestive system and exacerbate or prolong diarrhea.

    Foods to avoid while experiencing diarrhea include:

    milk and dairy products (including milk-based protein drinks)
    fried, fatty, greasy foods
    spicy foods
    processed foods, especially those with additive foods
    pork and veal
    raw vegetables
    all citrus fruits
    other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
    coffee, soda, and other caffeinated or carbonated drinks
    artificial sweeteners, including sorbitol

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