what are Foods to avoid when you have diarrhea?

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WASIMALISHAH
Jan 17, 2020 07:28 PM 0 Answers
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WASIMALISHAH
- Jan 17, 2020 07:28 PM

When you’re experiencing diarrhea or recovering from it, there are a large number of foods that you want to avoid. These foods can trigger the digestive system and exacerbate or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

milk and dairy products (including milk-based protein drinks)
fried, fatty, greasy foods
spicy foods
processed foods, especially those with additive foods
pork and veal
sardines
raw vegetables
rhubarb
onions
corn
all citrus fruits
other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
alcohol
coffee, soda, and other caffeinated or carbonated drinks
artificial sweeteners, including sorbitol

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