What do u eat on the keto diet, and does it actually work?

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Mudassir Ali 9 months 1 Answer 64 views

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  1. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining … Some ketogenic diet foods, including cheese, butter, avocado, eggs, oil,.It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.

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