What happens in vitamin D deficiency and how to cure it naturally?

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Mudassir Ali 6 months 1 Answer 86 views 0

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  1. Although there are several symptoms of Vitamin D deficiency, I think most people develop fatigue, depression and impaired immunity, getting sick often, or perhaps getting infections easily. Wounds not healing is another symptom.

    Exposing your skin – bare arms or legs, or even just your face – for 15–20 minutes daily on a sunny day should give you an adequate amount of Vitamin D. During the winter when the sun does not shine every day, it would be prudent to take a supplement in the form of Vitamin D3.

    Most people now work inside and don’t get enough sunshine. It is important to get your levels up near 100 and it is advised to get your levels checked every 6 months. Taking a 5000 IU Vitamin D3 softgel twice a day until you reach your optimum level, then back off to only one 5000 IU softgel per day.

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