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Mudassir Ali
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The current best defense against CoronaVirus is to prevent it and to strengthen our immune system.
Please follow the following steps to prevent the spread of the Corona Virus:
Wear Face Masks.
Wash your hands regularly with Soap.
Take a bath daily.
Put charcoal Air-purifying bags in your house. Also, put incense sticks (but be careful as they are a fire hazard). These will purify the air around you.
Please follow these steps to strengthen your Immunity :
Eat more Vegetables (especially Bitter Gourd) and Green Leafy vegetables.
Include & increase Turmeric & Ginger in your diet.
Drink 2 glasses of Milk (preferably Almond Milk) daily.
Take 1 tablespoon of Honey daily.