What is the best health advice you can give some one?

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Muhammad Zeeshan 509 views

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  1. 55 Best Health Advices

    1. Lock your teeth while defecating ( discharging faeces from the body ), this prevents loosening of teeth even at old age and prevents many other eye and ear disorders
    2. Regular massage of leg calf muscle portion will help in clearing the indigestion problems
    3. Daily intake of raisins along with the water ( soaked for one night ) for 45 to 60 days can cure anaemia
    4. Don’t drink water with standing position, it leads to pain in knees, so always drink water in sitting position
    5. Drink buffalo milk with 1 teaspoon of Ashwagandha Powder every night for 15 to 30 days, this is very useful in increasing sperm count and curing impotency
    6. Daily intake of juice from fresh grape fruits for a period of 15 to 30 days helps in curing headache
    7. Make a habit of sleeping without pillow under head, this is very useful in strengthening heart and brain
    8. Consume a pomegranate every night before 3 hours you go to sleep, this helps in increasing sperm count and fights infertility
    9. Consume a boiled egg everyday, this helps in boosting your immunity power
    10. Leave 3 to 4 drops of lemon juice in ears, this works like magic in curing severe ear pain
    11. Consume dates everyday, it is going to make you strong and healthy
    12. Consuming a papaya daily helps in increasing memory power
    13. Eat 2 to 3 bananas everyday, it helps in gaining body weight naturally
    14. Consuming hot water along with honey is useful in curing stomach pain
    15. Consuming fresh lemon juice before having meals or before going to bed for 30 to 45 days is the best home remedy in curing asthma
    16. Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally
    17. Soak cotton in fresh beetroot juice for a while and place it in both ears, this helps in relieving headache naturally without any medicines
    18. Bathing with cold or luke warm water on early mornings helps in being active and peaceful all the day
    19. Consume hot water with pure honey, it helps in turning you strong and healthy
    20. Drinking water immediately before and after meals suppresses digestive fire, and it leads to gaseous problems
    21. Eat carrot along with cow milk and honey, this simple ayurveda tip helps in boosting your memory power
    22. Eat a pear fruit twice or thrice in a week, it helps in curing the constipation problem
    23. Overeating causes indigestion, so Ayurveda suggests to eat only that amount of food what you can digest
    24. Consume papaya everyday for certain period of time, this is one of the best home remedy for constipation
    25. Make sure to urinate after meals, according to Ayurveda it promotes good health
    26.
    Reading
    while lying down on bed is harmful for the eyes, so better avoid this habit
    27. Apply ground mustard over forehead, this is the simple and best home remedy for severe headache
    28. Keep an onion in pocket, it is very helpful in preventing heat strokes in summer
    29. Chew 5 to 10 basil leaves with fresh water in the morning on empty stomach, this helps in increasing immunity power
    30. Eating on time maintains health and energy, so Ayurveda suggests to eat on regular timings everyday
    31. Excessive use of cold drinks reduces immunity, it even causes excess Kapha formation, so better get out of that habit
    32. Make the habit of drinking water in copper vessels or copper bottles, this is beneficial for your liver, spleen and in fact complete body
    33. Diabetes patients should make a habit of eating cucumber regularly, it is very helpful in curing diabetes
    34. Consume 1 table spoon of pure honey everyday, this helps in leading a long and healthy life
    35. Eat some papaya everyday, it is very good for liver
    36. Excessive talking exhausts body strength and power, it even increases vata in the body, so don’t over talk
    37. Have dinner at least 2 to 3 hours before going to bed, don’t go to bed directly after having dinner
    38. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water everyday, it helps in improving eyesight
    39. Inhale smoke of 3 to 4 burnt black peppercorns, this relieves hiccough and headache
    40. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this helps in relieving constipation
    41. For toothache, apply powdered clove or clove oil on the affected area, it relieves pain within minutes
    42. Consume cinnamon powder with pure honey for a period of 45 to 60 days, this is the best home remedy for asthma problems
    43. Sprinkle some pure turmeric powder over skin cuts and burns, it helps in stopping over bleeding and also prevents blister formation
    44. Chew 1 or 2 Khadirati vati, this provides good relief in stomatitis ( inflammation of the mucous membrane of the mouth )
    45. Consume 1 teaspoon of garlic juice with 2 teaspoons of pure honey, this ayurvedic tip is very useful in controlling blood pressure
    46. Consume 4 to 6 teaspoons of aloe vera juice everyday, this herb is useful in curing all kinds of abdominal diseases
    47. Consume Ashwagandha powder along with crystal sugar everyday, it is useful in weight gain
    48. Drink some Amla juice every morning, this simple health tip helps in curing urinary problems
    49. Eat 1 or 2 bananas everyday morning, because bananas are the natural source of energy for your complete day
    50. Sapota is another good natural source of energy after banana, so drink some sapota milk shake whenever you need instant energy
    51. Drink 5 teaspoons of aloe vera juice daily, this is a good home remedy for general weakness
    52. Pour 2 or 3 drops of pure almond oil in both nostrils before you go to bed, this helps in curing migraine headache without any medicines
    53. Practice Bhramari Pranayama for few minutes everyday, this is helpful in clearing heart ailments
    54. Practice Pranava Pranayam meditation for a while everyday, this is very useful in treating depression
    55. Don’t make the habit of sleeping during day time, however you can take rest for 45 minutes to 1 hour during summer

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