What’s the difference between B complex and vitamin B-12?

Mudassir Ali 9 months 1 Answer 132 views

Answer ( 1 )

  1. If you take a B Complex in pill form (tablet or capsule), most of the B12 content is lost as it travels through the digestive tract. Absorption is poor for B12 when taken as a pill that you swallow. It is much better to take a methyl form of sublingual B12 to dissolve under the tongue. Your absorption skyrockets when the teeny tiny blood vessels under your tongue takes the B12 into your bloodstream. So I would recommend taking a sublingual tablet of this type along with a B Complex formula as it is not an overdose in terms of how much you actually absorb.

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